IronMan Training: Week 15

Weigh In: 156

S - 23 - Four movies with Rohn and Kat

M - 24 - [Ride 112 (5:35), Run 1 (6:43)], gym x 4, PU50, 640

T - 25 - Swim 2000m (45:00), Run 6 (42:56), Ride 43 (2:21), gym x 2, PU25, 320

W - 26 - Swim 3200m (1:15), Ride 16 (45:00)

TR - 27 - Swim 2000m (45:00), Run 2.2 (14:22), Ride 19 (1:02), gym x 6, PU75, 960

F - 28 - Swim 3200m (1:15), Run 5 (41:00), gym x 4, PU50, 640

S - 29 - Chitown

Summary: 15:28
Swim: 6.5 miles; 4:00
Bike: 190 miles; 9:43
Run: 14.2 miles; 1:45
Gym: x 16, PU200, 2600