IronMan Training: Week 14

Weigh In: 152

S - 16 - Dublin Half-Marathon 1:21

M - 17 - Swim 1600m (35:00), Run 5 (37:30), Swim 2400m (55:00), Ride 11 (37:00), gym x 6, PU75, 960

T - 18 - [Run 12 (1:29), Ride 41 (2:10)], gym x 6, PU75, 960

W - 19 - Run 2.2 (14:56), Swim 200m (45:00), gym x 6, PU75, 960

TR - 20 - gym x 4, PU50, 640

F - 21 - Run 10.75 (1:17), Ride 45 (2:20), Swim 200m (45:00)

S - 22 - Ride 26 (1:21), PU25, 320

Summary: 14:27

Swim: 5 miles; 3:00

Bike: 123 miles; 6:27

Run: 43:05 miles; 5:00

Gym: x 22, PU300, 3840