IronMan Training: Week 1

Weight In: 170

May:

17 - Graduation

18 - Run 4 (28:25), Ride 20 (1:09), Run 4.6 (37:41), bi x 3, tri x 3, PU75, 960

19 - Run 4 (29:40), Ride 25 (1:24), Run 4.6 (38:55), bi x 3, tri x 3, PU75, 960

20 - Swim 3200m (1:15), Ride 20 (1:09), Ride 28 (1:37), Run 3.6 (29:33), bi x 3, tri x 3, PU75, 960

21 - Run 4 ( 30:07), Ride 20 (1:13), bi x 3, tri x 3, PU75, 960

22 - Swim 3200m (1:15), Ride 40 (2:16), Run 4 (34:14), bi x 3, tri x 3, 960

23 - Ride 40 (2:11), Run 4 (30:46), bi x 3, tri x 3, PU75, 960

Summary: 17:50
Swim - 4 miles; 2:30
Bike - 193 miles; 11:00
Run - 32.6 miles; 4:20