IronMan Training: Week 2

Weigh In: 167

May:

24 - Run 4.6 (33:42), Ride 51 (2:49), bi x 3, tri x 3, PU75, 960

25 - Swim 3200m (1:15), Long Run ~ 8 (60:00), Ride 23 (1:21), bi x 3, tri x 3, PU75, 960

26 - Run 4.6 (35:05), Ride 61 (3:21), Run 3.5 (30:20), bi x 3, tri x 3, PU75, 960

27 - Swim 3200m (1:15), Run 4.6 (35:41), Ride 22 (1:14), Run 3.6 (29:48), bi x 2, PU50, 640

28 - Ride 4 (15:00), 3 flat tires and a ho-ho, PU25, 320

29 - Swim 3200m (1:15), Run 6 (44:43), Ride 30 (1:49), Ride 45 (2:44), PU25, 320

30 - Ride 63 (3:48), Run 4.6, (36:25), Ride 20 (1:06), PU25, 320

Summary: 26:11

Swim - 6 miles; 3:45

Bike - 299 miles; 17:20

Run - 39.6 miles: 5:06