IronMan Training: Week 10

Weigh In: 154

S - Ride 71 (3:36), Run 8.5 (1:00), 100

M - Swim2000m (45:00), Ride 75 (3:55), Run 8 (1:03), gym x 4, PU50, 640

T - [Run 4.5 (32:00), Swim 1600m (35:00)], Run 3.6 (30:16), gym x 4, PU50, 640

W - Swim 2000m (45:00), [Run 4.5 (31:31), Swim 1600m (30:00)], [Ride 25 (1:12), Run 4.5 (33:50)], gym x 6, PU75, 960

TR - Swim 2000m (45:00), [Run 7 (51:43), Open Water Swim 1600m (35:00), Run 6.2 (47:59)], gym x 2, PU25, 640

F - Run 4.5 (34:15), Ride 35 (1:51), gym x 6, PU75, 960

S - Run 6 (46:29), Ride 20 (1:02), gym x 6, PU75, 960

Summary: 22:55
Swim: 6.5 miles; 3:55
Bike: 226 miles; 11:40
Run: 57.3 miles; 7:20
Gym: x 28, PU350, 4900