Weigh In: 155
S - Ride 45 (2:18), Run 4.5 (36:36), PU52, 520
M - Run 6 (42:17), Ride 20 (59:49), Swim 1600m (35:00), Run 4.5 (35:40), gym x 9, PU75, 960
T - Ride 75 (4:00), Run 2.2 (17:40), PU25, gym x 3, 670
W - Swim 1600m (35:00), Swim 1600m (35:00), LSD~15.25 (2:10), bi x 6, PU75, 960
TR - Swim 1600m (35:00), Ride 8 (28:00), gym x 6, PU75, 960
F - [Ride 31 (1:38), Run 4.5 (32:29)], Run 6 (51:51), gym x 6, PU75, 960
S - Ride 40 (2:07)
Summary: 18:15
Swim: 4 miles; 2:30
Bike: 219 miles; 10:00
Run: 43 miles; 5:45
Gym: x 30, PU377, 5030
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