June:
21 - Ride 46 (2:26), Run 7 (48:51), gym x 6. PU 75, 960
22 - Swim 3200m (1:15), Ride 37 (2:06), Long Run ~12.5 (1:40), gym x 4. PU 50, 640
23 - Ride 31 (1:46)
24 - Swim 3200m (1:15), [Ride 41 (2:21), Run 6.5 (50:30)], gym x 6, PU 75, 960
25 - Run 1 (7:45)
26 - Chicago
27 - Run 4.5 (31:10)
Summary: 15:10
Swim: 4 miles; 2:30
Bike: 155 miles; 8:40
Run: 31.5 miles; 4:00
Gym: x 16; PU200, 2560
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