Weigh In: 160
June 14th Week:
S - Run 4.6 (33:45), Ride 45 (2:31), Gym x 15, PU75, 960
M - Swim 3200m (1:15), Ride 40 (2:14), Run 11.5 (1:30), Gym x 2
T - Ride 20 (1:11), [Ride 28 (1:32), Run 6 (43:02)], Gym x 3, PU75, 960
W - Ride 30 (1:43), Run 8.2 (1:12), Gym x 15, PU75, 960
TR - [Ride 18 (1:00), Run 4.2 (30:00)], Ride 12 (40:00), Open Water Swim ~ 3200m (60:00), Ride 11 (36:00), 320
F - [Ride 15 (44:17), Tempo Run 5.8 (43:58), Ride 8 (35:59)], Ride 7 (19:23), Open Water Swim ~ 1600m (30:00), Ride 7 (20:00), Run 3.6 (31:44), Gym x 2, PU75, 640
S - Ride 44 (2:30), Run 4.5 (34:41), Ride 28 (1:36), Run 4 (32:04)
Summary: 27:05
Swim: 5 miles; 2:45
Bike: 313 miles; 17:30
Run: 52.4 miles; 6:50
Gym: x 37; PU275; 3840
Subscribe to:
Post Comments (Atom)
1 comment:
weak. so weak. a broken hand and mysterious disease have derailed my training but dont worry, im coming for you Oct 10 - get ready. hope all is well. happy fishing.
ps i owe you a phone call.
Post a Comment