IronMan Training: Week 8

Weigh In: 157

S - Ride 45 (2:16), Run 4 (28:15), gym x 6, PU75, 960

M - Ride 32 (1:48), Track 3.75 (30:00), Run 6 (48:24), gym x 6, PU75, 960

T - Run 4.5 (34:16), Run 4 (29:13), gym x 12, Ride 61 (3:14), PU75, 960

W - Swim 3200m (1:15), LSD ~ 14.25 (2:00), gym x 2, PU50, 640

TR - Swim 1600m (35:00), Run 6 (45:34)

F - Run 7 (53:07)

S - Study

Summary: 15:37
Swim: 3 miles; 1:50
Bike: 138 miles; 7:18
Run: 49.5 miles; 6:29
Gym: x 26, PU275, 3520