IronMan Training: Week 12

Weigh In: 154

August:

S - 2 - Ride 57 (3:12), Run 10.75,

M - 3 - Swim 2000m (45:00), Run 4.25 (32:10), gym x 6, 320

T - 4 - Swim 2000m (45:00), [Run 4.19 (30:00), Swim 1600m (35:00)], [Run 7 (57:47), Open Water Swim ~ 1600m (35:00), Run 6.1 (50:49)], gym x 6, PU75, 960

W - 5 - Study

TR - 6 - [Run 5.5 (41:38), Swim 2000m (45:00)], Ride 23 (1:25), gym x 4, PU5o, 640

F - 7 - Sleep

S - 8 - Run 23 (3:10), gym x 2, PU25, 320

Summary: 16:19
Swim: 5.75 miles; 3:25
Bike: 80 miles; 4:37
Run: 60.8 miles; 8:17
Gym: x 16, PU150, 2220