IronMan Training: Week 13

Weigh In: 152

August:

S - 9 - Ride 59 (3:15), Run 12 (1:37), gym x 6, PU75, 960

M - 10 - Ride 30 (1:32), [Run 6 (42:46), Ride 30 (1:33)], Run 4.4 (29:25), gym x 3, PU75, 1100

T - 11 - Run 6 (44:48), [Ride 26 (1:21), Swim 3200m (1:15), Ride 23 (1:16)], PU25, 320

W - 12 - Swim 3200m (1:15), [Run 8.5 (1:00), Ride 93 (4:46)], gym x 4, PU50, 640

TR - 13 - Ride 42 (2:01)

F - 14 - Ride 44 (2:23), Swim 3200m (1:15), Run 2.2 (16:32), gym x 6, PU75, 960

S - 15 - Ride 60 (3:20)


Summary: 30:03!
Swim: 6 miles; 3:45
Bike: 407 miles; 21:27
Run: 39.1 miles; 4:51
Gym: x 22, PU300, 4120