IronMan Training: Week 16

Weigh In: 150

S - 30 - Chitown Tri - [Swim 1500m (26:370), T1 (1:44). Bike 24.8 (1:04), T2 (3:28), Run 6.1 (38:23)] = 2:14
- Age Group: 3/157
- Overall: 30/4243

M - 31 - Ride 42 (2:12), gym x 2, PU25, 320

T - 1 - Swim 3822m (1:25), [Ride 30 (1:29), Run 5.5 (39:30)]

W - 2 - Swim 2667m (1:00), [Run 2.7(18:43), Ride 42 (2:13)]

TR - 3 -
F - 4 - Taper/Rest/Columbus
S - 5 -

Summary: 11:29
Swim: 5 miles; 2:52
Bike: 139 miles; 7:00
Run: 14.3 miles; 1:37
Gym: x2, PU25, 320