Weigh In: 155 - getting fat from all this tapering/bumming around
S - 6 - Ride 37 (1:55), Run 5.5 (37:38), gym x 6, PU75, 960
M - 7 - [Ride 23 (1:08), Run 4.25 (31:49)], gym x 5, PU25, 800
T - 8 - Swim 1600m (35:00), [Run 6 (42:16), Ride 31 (1:45)], gym x 6, PU75, 960
W - 9 - Swim 600m (20:00), Ride 8 (30:00), 320
TR - 10 - WISCO!
F - 11 - Swim 1.2 (40:00), Ride 10 (40:00)
S - 12 - Swim 1.2 (40:00), Run 1.5 (12:00)
Summary: 10:14
Swim: 3.75 miles; 2:15
Bike: 109 miles; 6:00
Run: 17.25 miles; 2:04
Gym: x 17, PU175, 3240
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