IronMan Training: Week 3

Weigh In: 163

S - Ride 48 (2:42), Run 6 (46:12), bi x 3, tri x 3, PU75, 960

M - Run 4.6 (34:55), Ride 4 ( 14:53), bi x 2, tri x 2, PU5o, 640

T - Ride 41 (2:13), Long Run~9.3 (1:10), bi x 3, tri x 3, PU75, 960

W - Swim 3400m (1:15), Ride 25 (1:16), Run 3.6 (29:48), bi x 3, tri x 3, PU75, 960

TR - Run 6 ( 43:27), Ride 40 (2:22), Run 3.6 ( 29:39), bi x 3, tri x 3, PU75, 960

F - Swim 3200m (1:15), Ride 52 (2:52), Run 6.6 (49:54), bi x 2, tri x 2, PU50, 640

S - Ride 65 (3:25), Run 4.9 (39:43)

Summary: 23: 15
Swim: 4.125 miles; 2:30
Bike: 275 miles, 15:00
Run: 44.6 miles; 5:45