IronMan Training: Week 4

Weigh In: 163

June:

7 - Ride 62 (3:42), Run 6 (41:27), Gym x 15, PU75, 960

8 - Swim 3200m (1:15), Ride 21 (1:06), Long Run ~ 10.6 (1:20), Gym x 15, PU75, 960

9 - Ride 27 (1:31), Ride 30 (1:40), Run 4.6 (39:07), Gym x 6, PU75, 960

10 - Swimm 3200m (1:15), Bike 41 (2:15), Run 6 (45:11), Gym x 6, PU75, 960

11 - Ride 23 (1:25), Ride 23 (1:33), Open Water Swim ~ 3200m (1:00), Run 4.6 (36:39), Gym x 2, Pu25, 960

12 - Ride 19 (1:06), Tempo Run 7 (49:24), Ride 21 (1:10), Gym x 2, Pu25, 640

13 - Ride 77 (4:27), Gym x 2, Pu25, 320

Summary:
Swim: 6 miles; 3:30
Bike: 344 miles; 20:00
Run: 38.8 miles, 4:50
Gym: x48, PU375, 5760